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Joy and Creativity

Welcome! This week we're turning our focus from creativity and mindfulness, to joy and creativity. Have you been practicing mindfulness for 15 minutes a day? I'd love to hear about your experiences. For me, mindfulness plus movement triggered great creative results. Keep that in mind as you begin to explore your joys and use them to direct your creative play activities. Did you know dancing with joy literally builds new brain cells?

Mindfulness = Creativity

Have you been playing with your creativity?
It’s time to add the element of mindfulness. 

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh

Mindfulness is the act of paying attention and being fully present in each moment.  This week I invite you to […]